Tender flounder fillets gently poached in a bright, savory cherry tomato and fish sauce sauce. Ready in about 30 minutes.
Course Main Course
Cuisine Vietnamese
Prep Time 10 minutesmins
Cook Time 20 minutesmins
Thaw (if frozen) 30 minutesmins
Total Time 30 minutesmins
Servings 4servings
Ingredients
16ozflounder filletsWild Alaska Sole; thawed if frozen
24ozcherry tomatoes
½headgarlicminced
1shallotsliced
3tablespooncooking oil
Seasoning
1½tablespoonfish sauce
1tablespoonsugar
½tablespoonchicken powder
½teaspoonsalt
½cupwater
To garnish
green onionsliced
cilantro
black pepperfreshly cracked
Instructions
Thaw the fish: If frozen, submerge the fillets in their vacuum-sealed bags in warm water. They should thaw in 20–30 minutes.
Prep the fillets: Remove the fillets from the bags, gently clean, pat dry and halve them. Set aside.
Sauté the aromatics: Heat 3 tablespoon cooking oil in a pan and sauté the garlic and shallot until fragrant.
Build the sauce: Add the cherry tomatoes and sauté for a few minutes. Add the salt, sugar, water, fish sauce and chicken powder. Lower the heat to a simmer and let the tomatoes soften.
Burst the tomatoes: Once softened, pop about half of the cherry tomatoes to help build the sauce. Leave the other half whole so they keep their shape.
Poach the fish: Gently add the fillets and make sure they are submerged in the sauce. Cook for 6–7 minutes, or until just cooked through. Don't overcook, or the fillets will turn mushy. You want the pieces to stay intact.
Garnish and serve: Top with sliced green onion, cilantro and freshly cracked black pepper. Serve with rice and vegetables.
Notes
Gentle handling: Flounder is delicate. Move the fillets as little as possible once they're in the sauce so they stay in whole pieces.